Virtual Training allows you to enjoy a fantastic, personalized workout with Cheri without ever leaving your home. You'll need 45 min, a small, dedicated space, Wi-Fi and a device with Zoom or FaceTime. Rates available upon request. Available in 3, 6 and 12 month commitment packages.
"The one-on-one attention and focus is still there." -Joni S.
IN PERSON TRAINING
Training in person with Cheri will show you how enjoyment, well-being, and fitness can all go hand in hand. Cheri makes you laugh while seriously challenging your fitness. So it's serious, but not serious - you know? Available in Lancaster, PA.
"Anyone who gets to train in person with Cheri is lucky!" -Amy G.
PRE-NATAL: You’re pregnant and you’re not sure if your workout is safe. Cheri is certified in prenatal workouts and can guide you through routines that not only keep you in shape, but also prepare your body for birth.
POST-NATAL: You've just had a baby and dirty clothes and nappies are flying everywhere! You don’t have the time or energy to get back to feeling ownership over your body. Cheri's been through it, and can guide you back to a place of feeling fit, energized and happy in your body.
"My increased core strength enabled me to deliver a healthy baby quickly and avoid a possible c-section." -Sarah B.
Read Cheri's Article, "The Pre-Natal Workout That You Can Totally Do"
Running doesn't have to be scary. Cheri's coaching style marries meditation and playful imagery to maximize enjoyment as you learn form and work towards your cardio potential. She can personalize run training plans and race strategies for whatever level you're at. Train in-person as you run or in your ear, over the phone.
"I was actually enjoying something that I hate." -Daily Burn Member.
Cheri's Super Workouts are group fitness classes that you can do in your own home! Taught via Zoom, Cheri guides intermediate/advanced, AND beginners through strength, range of motion, coordination, balance, and endurance work. When you have your camera on too, Cheri can give you personalized feed-back, right there during class.
To sign up or ask questions, email Cheri at email@example.com and she'll send you the class's Zoom link. Send your class donation via Venmo @Cheri-Fogleman. To read more, click the image.
Cheri also teaches "all level" classes, available in the Daily Burn365 class library.
"It was actually fun and I didn't die! I loved Cheri and the class was set up in a way that made time fly." -Daily Burn Member