Virtual Training allows you to enjoy a fantastic, personalized workout with Cheri without ever leaving your home. You'll need 30-60 min, a small, dedicated space, Wi-Fi and a device with Zoom or FaceTime. Rates available upon request.
"The one-on-one attention and focus is still there." -Joni S.
IN PERSON TRAINING
SUNSHINE ON A CLOUDY DAY
Training in person with Cheri will show you how enjoyment, well-being, and fitness can all go hand in hand. Cheri makes you laugh while seriously challenging your fitness. So it's serious, but not serious - you know? Available in Lancaster, PA.
"Anyone who gets to train in person with Cheri is lucky!" -Amy G.
PRE / POST-NATAL
HAPPY DAYS ARE HERE AGAIN
PRE-NATAL: You’re pregnant and you’re not sure if your workout is safe. Cheri is certified in prenatal workouts and can guide you through routines that not only keep you in shape, but also prepare your body for birth.
POST-NATAL: You've just had a baby and dirty clothes and nappies are flying everywhere! You don’t have the time or energy to get back to feeling ownership over your body. Cheri's been through it, and can guide you back to a place of feeling fit, energized and happy in your body.
"My increased core strength enabled me to deliver a healthy baby quickly and avoid a possible c-section." -Sarah B.
Read Cheri's Article, "The Pre-Natal Workout That You Can Totally Do"
NOTHING BUT BLUE SKIES
Running doesn't have to be scary. Cheri's coaching style marries meditation and playful imagery to maximize enjoyment as you learn form and work towards your cardio potential. She can personalize run training plans and race strategies for whatever level you're at. Train in-person as you run or in your ear, over the phone.
"I was actually enjoying something that I hate." -Daily Burn Member.
WHEN THE SUN SHINES, WE SHINE TOGETHER
SUPER BEGINNER (NEW!)
Cheri's New Super Beginner workout series is a chair class that builds strength and confidence! She now offers two optional add-ons to enhance your fitness goals. To sign up or ask questions, email Cheri at firstname.lastname@example.org and she'll send you the class's Zoom link. Send your class donation via Venmo @Cheri-Fogleman. To read more, click the image.
Cheri also teaches "all level" classes on Daily Burn365, or for hire.
"It was actually fun and I didn't die! I loved Cheri and the class was set up in a way that made time fly." -Daily Burn Member